You’ve started Yoga and you love it. It doesn’t take rocket science to immediately feel the benefits. You’re sleeping better, feeling more emotionally balanced and enjoying the community that Yoga brings. Your family and friends notice the difference too. You seem happier, more settled and able to cope better with the stresses of life. So whats … More What does it mean to “take your practice to the next level?”
When I was young I went to an Astrologer for the first time. I’ll never forget how fascinating it was to be described so accurately. He emphasised that having work and focus in my life would never be an issue. Rather what I should watch out for was my tendency to say “Yes” to just about everything. … More 8 things to say YES to!