My life is Yoga

The first time I stepped on a yoga mat I had no idea where it would take me. I just thought it’s time to do this. At first, yoga happened in fits and starts. My chiropractor had been urging me to take yoga more seriously, but at that time as a dancer with daily classes, … More My life is Yoga

What does it mean to “take your practice to the next level?”

You’ve started Yoga and you love it. It doesn’t take rocket science to immediately feel the benefits. You’re sleeping better, feeling more emotionally balanced and enjoying the community that Yoga brings. Your family and friends notice the difference too. You seem happier, more settled and able to cope better with the stresses of life. So whats … More What does it mean to “take your practice to the next level?”

The Perfect Healing Soup for the Change of Seasons

Here in Germany I am experiencing the fluctuations of Spring not quite becoming Summer. The change of seasons is the time that Vata Dosha is most predominant. We often feel scattered, stressed and don’t sleep or digest well.  That’s why this weeks guest blog by Lauren Rose Burke is perfect. I hope you enjoy her  healing soup recipe.  … More The Perfect Healing Soup for the Change of Seasons

How gratitude has changed my life

In November I participated in an amazing project spearheaded by Lauren Tober called Capturing Gratitude. The assignment was to take a photo each day of something we were grateful for. I’d met Lauren at a Yoga Reach one day marketing intensive. We were paired together to give each other feedback. I was immediately struck by Lauren’s clarity, vision and … More How gratitude has changed my life