I’ll never forget the day my friend signed me up to Facebook. It was 2007. She assured me this would be fun and a way for us to stay connected when she left. Little did I know or did any of us what would happen. I think you know exactly what I mean. Fun isn’t … More Flirting with Instagram
I’m not quite sure what’s happened to yoga right now but its freaking me out! I just finished reading an article on how TY KU Sake is introducing its new brand of wonderful to the yoga world. That’s right folks apparently yogis need sake! It’s better for you than wine and lord knows we need … More Drink me, I’ll make you happy!
When I met my partner John Weddepohl, I felt I was at the peak of my understanding of yoga and yoga practice. I had read every book out there on the philosophy of tantra, studied the science of mantra and yantra and had a deeply entrenched physical practice, which included an understanding of Ayurveda and … More Why take that next step?
Symbols, for as long as mankind has been around symbols have fascinated us, their architecture invoking inner archetypes. It’s no surprise that ancient India has authored the deepest symbology of all, a mapping of the human body through a sacred geometry called Yantra. The word Yantra comes from the root word Yam, meaning to sustain. … More Making the everyday sacred through the beauty of Yantra practice
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I always thought that yoga was a cure-all. In fact I was absolutely convinced it was. That’s why it was so hard to believe that someone like me, a yoga teacher for over 23 years, could end up being a late onset adult type 1 diabetic. But now, almost seven years since my diagnosis, I’m … More Is Yoga a Cure-All for Diabetes?
Not everyone is as disciplined as they’d like to be. These days with our hectic pressure both on and offline we need a daily practice more than ever. So what keeps us stepping on the Mat day after day? Here’s 3 quick tips. 1. Set aside a specific “ practice time” and practice in a … More 3 Secrets to Fire up your Home Practice