I’m concerned. Wherever I look yoga is mutating. Just yesterday I received an email inviting me to join a wine and yoga class. The catch phrase? “Let’s stretch and get social.” Because we all know wine helps right? There’s goat yoga, CBD yoga… I could go on…. When I asked one of my friends, a … More Speaking to the Heart
It happened to me too…. I told myself that either it never happened or that it was love. A stolen kiss, an accidental fondle, a flash in a stopped car, a connection that took me by surprise. Each time one of these events occurred I accepted it as normal. I never looked at it as … More It happened to me too…
People wonder what the heck is Self-knowledge. I’d say nothing more profound or meaningful has ever happened to me. Nothing is more astounding or astonishing than discovering the Truth that is indeed your self. Until I learned आत्मा विद्या Atma Vidya from my teacher I too had no idea that something as important and meaningful … More What is Self Knowledge
Hey there…it’s been a while So far this year has been big, I moved into a new home, was offered a publishing deal for my book on Yoga for Diabetes, How to Manage your Health with Yoga and Ayurveda and officially entered menopause. Having a place to hang my hat has been monumental. I can’t … More The Yoga of Writing
Is it just me or has the world gone mad? Last I remembered summer was summer, the economy was reliable and we had a halfway decent guy in the Whitehouse. Sure the shit was always hitting the fan but no one was tweeting and FBooking expletives every single minute. Scrolling through the various social … More What the f…is going on?
How many times have you started the new year, fired up your to-do list, committed to a new health regime and then by easter all your enthusiasm is down the shoot? I’m so like that, but this year I’m determined to change. That means cranking up the volume on my daily practice, taking long walks … More What happens when dreams come true?
There have been times in my life where I’ve wanted someone to hold my hand. Like the time I was in the midst of 9/11, when I went through my divorce and that moment I was diagnosed with type 1 diabetes. Each time knowing someone was there to reassure me allowed me to let go, … More I want to hold your hand