Speaking to the Heart

I’m concerned. Wherever I look yoga is mutating. Just yesterday I received an email inviting me to join a wine and yoga class.  The catch phrase? “Let’s stretch and get social.” Because we all know wine helps right? There’s goat yoga, CBD yoga…  I could go on…. When I asked one of my friends, a … More Speaking to the Heart

What is Self Knowledge

People wonder what the heck is Self-knowledge. I’d say nothing more profound or meaningful has ever happened to me. Nothing is more astounding or astonishing than discovering the Truth that is indeed your self. Until I learned आत्मा विद्या Atma Vidya from my teacher I too had no idea that something as important and meaningful … More What is Self Knowledge

Making the everyday sacred through the beauty of Yantra practice

Symbols, for as long as mankind has been around symbols have fascinated us, their architecture invoking inner archetypes. It’s no surprise that ancient India has authored the deepest symbology of all, a mapping of the human body through a sacred geometry called Yantra. The word Yantra comes from the root word Yam, meaning to sustain. … More Making the everyday sacred through the beauty of Yantra practice