Why Practice Yoga?

At the start of our Self Knowledge classes we take some time to reflect and contemplate. If you are moved to go deeper into both your practice and understanding of Yoga why not join us in India February 13-23, 2014.

visit http://www.rachelzinmanyoga.com/RETREATS for more details.

The practice enables us to relax. Be calm. Giving the mind a focus. Relaxing the mind you feel peaceful. Calm. Content. Why? Because your nature is peace. Contentment Itself. Your nature is completeness. Stillness but I don’t know that. I look for it in everything, I look for it in these practices too, not realising stillness is the nature of myself. First there is truth. Then everything else.

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