Symbols, for as long as mankind has been around symbols have fascinated us, their architecture invoking inner archetypes. It’s no surprise that ancient India has authored the deepest symbology of all, a mapping of the human body through a sacred geometry called Yantra. The word Yantra comes from the root word Yam, meaning to sustain.… More Making the everyday sacred through the beauty of Yantra practice
If only I could forget the time my prepubescent friends and I decided to play strip “Go Fish”. But I can’t. There’s something about vulnerability and exposure that cuts to the core. It started innocently enough, we couldn’t have been more then 8. We were all dressed in our pyjamas. I was actually acing the… More Is it Safe to Bare All?
Yesterday my partners daughter and I were discussing the latest trends in website design. She shared that most people don’t want to click a link anymore, they just want to scroll down and get the gist of what you offer. It’s all about K I S S ( keep it simple stupid) It’s a great… More Keep it Simple Stupid
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I always thought that yoga was a cure-all. In fact I was absolutely convinced it was. That’s why it was so hard to believe that someone like me, a yoga teacher for over 23 years, could end up being a late onset adult type 1 diabetic. But now, almost seven years since my diagnosis, I’m… More Is Yoga a Cure-All for Diabetes?
Not everyone is as disciplined as they’d like to be. These days with our hectic pressure both on and offline we need a daily practice more than ever. So what keeps us stepping on the Mat day after day? Here’s 3 quick tips. 1. Set aside a specific “ practice time” and practice in a… More 3 Secrets to Fire up your Home Practice
Being able to share and teach yoga with my partner John Weddepohl has absolutely transformed my life. After 4 years of practicing, travelling and teaching together we feel we have come up with a bullet proof formula which energises and balances the body and totally transforms your relationship with yourself and the world around you. In our new film we share how we both found Yoga and why we now share इष्टम् ISHTAM. The total culmination of Yoga. … More On a personal note